Drunk on Spirit

Author: Sohail Coelho

Join Executive Coach, healer and teacher, Sohail Coelho in this podcast about spirituality, personal development and all things the self. How to live a life that is truly yours and how to do it in a way that only you can. Integrated spirituality for the modern age.
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Language: en

Genres: Health & Fitness, Religion & Spirituality, Spirituality

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Ep #54 How Are You Holding Yourself Back?
Episode 54
Wednesday, 12 November, 2025

Let's explore all the ways we hold ourselves back. Sometimes it's our voice and how we express ourselves. Sometimes it's parts of ourselves that we wrap in shame and reject. Or it can be our heart's desires that we don't make time for. Maybe it's all three! Holding ourselves back can have large implications to our lives. In this episode, I explore how we restrain ourselves, when it's appropriate and healthy and when it's harmful. I'll talk through a process for re-integration, becoming whole and bringing color back into life.