 |
Get MusicFit with MikeGet MusicFit with Mike is where movement, music and mindset collide. Home of MusicFit Radio, the education station for unconventional coach-creatives. Author: Mike The Schwartz
MusicFit Radio is the education station for unconventional coach-creatives. Hosted by Mike The Schwartz, tune in for interviews with world-class coaches, tracks from local underground artists and tips on how to integrate movement, music and mindset in to your life so you can live without limits. miketheschwartz.substack.com Language: en Genres: Alternative Health, Health & Fitness, Music, Music Interviews Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
E2 - Goals, Habits, Systems & Cool Conversations
Sunday, 14 December, 2025
This week’s show dives into the ever-so-near goals and habits push for the New Year’s Resolutioners. Here’s a quick play-by-play for you…If you’d rather listen on Apple Podcasts, click here. Chapter 1: IntroductionI introduce the theme of habits, and discuss what’s working and what’s not in my life with three takeaways from a podcast I was listening to earlier today...And we kick things off with “Keep It Warm” by Miles Recommends.” (read a cool review we got back in the day here…)If you’re creepin’ like TLC and still yet to subscribe, please consider doing so below. Every new subscriber I get validates me leaving social media this month… and if you’re a coach, we have a paid tier called “the den” where we take this stuff to the practical level to help you stay out of burnout and be more valuable to your people. 🐻Chapter 2: Practical Habit FormationDrawing from James Clear’s “Atomic Habits,” I share practical tips for habit formation, including the two-minute rule and creating conditions for success. I talk about where I’ve made better decisions in my life and three takeaways from the Diary of a CEO Podcast I was listening to that might help you...Key Points* The two-minute rule for habit formation.* Creating conditions for success.* Importance of flexibility and adaptation in habits.* Mini 2 minute meditation to think about your goals & habits: “what if it was fun?”Chapter 3: Coach’s Corner - Insights from Jeremy GrünsteinerMy pal, Jeremy Grünsteiner and I catch up… Jer is a weightlifting coach from Fargo and he shares his insights on setting up the right vision and making it stick. The discussion includes personal anecdotes and the importance of a strong mindset. You’ll dig it. But you won’t see his face. Our phones were being misfits… so here’s us from last summer’s series we did called Coach’s Corner…Key Points* Setting up a vision for success.* Overcoming scarcity mindset.* Long-term planning and goal setting.Chapter 4: The Philosophy of TaoI delve into the philosophical aspects of Tao, explaining its relevance to both physical exercise and spiritual growth. I read a passage called “Spine” and discuss the concept of Tao as a guiding path in life.Key Points* Tao as a metaphor for life’s journey.* Integration of physical and spiritual practices.* The role of Tao in personal development.Chapter 5: Conclusion and Community BuildingIf you’re looking to go deeper into this kind of stuff, or just want to live a more impactful life, join me next Saturday for a virtual workshop. Details are here and you can take 20% just cause with the code mikedrop in the checkout.As always, thanks for watching/listening and please share this out with someone you care about. 👇🏼 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com
