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The Ontra SessionsAuthor: Ilana Muhlstein MS, RDN
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and shes passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Science of Longevity: Peptide Therapy, Hormone Optimization, and Cellular Repair with Dr. Sogol Ash
Monday, 12 January, 2026
How do we move beyond just treating symptoms to actually optimizing our biology for peak performance?On this episode, we are joined by Dr. Sogol Ash, a recognized leader in the field of longevity and the Longevity Director at ConciergeMD. With a private practice in Beverly Hills and specialized training in integrative and functional medicine, Dr. Sogol is at the forefront of healthspan optimization.Her work is dedicated to helping individuals—particularly high performers—build resilience by addressing the root causes of fatigue, inflammation, hormonal imbalance, and environmental toxin exposure. Dr. Sogol combines science-driven protocols with personalized care to help her patients live longer with greater vitality.➡️ Here is a link to the glutathione we speak about : https://aurowellness.com/?ref=1196 : https://aurowellness.com/?ref=1196❇️❇️ Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.com and use code ONTRAPOD at checkout.
