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Shift with CharlotteAuthor: Charlotte Ferreux
Welcome to the Shift with Charlotte Podcast, where I help purpose-driven individuals create and transform their freedom lives by unlocking & unleashing their highest self & potential through self-mastery. Tune in each week to learn how to quantum shift your life and business forward with more freedom, vibrancy, resilience, and manifested abundance I will spill the tea on all the methods and insights that allow you to create transformational change within your life and business. We will focus on self-coaching and coaching strategies and tools that will allow you to move forward while being able to lead and scale with more flow (and yes, Ill be digging into these topics as well). Youll find that this will help create a ripple of change within your relationships, parenting, and co-parenting (if youre like me), and remember that no one can ever take the personal development you do away from you! So you are investing in yourself just by integrating the tools! If this is your time to activate lasting change, stay tuned and click the subscribe button to avoid missing out on what's to come. For more tools, strategies and insights, go to www.charlotteferreux.com Charlotte xx Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E109 - Guided Meditation: Releasing Subconscious Blocks & Unleash Your Potential
Friday, 28 February, 2025
Intro to guided meditiations and setting you up for success: 1:40 mins Guided meditation starts at 8:48 mins In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve. If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you’ll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold. I’ll guide you through a deep relaxation, helping you release past blocks that were once there to protect you. With each session, you'll find yourself more in tune with your highest potential, allowing the body and mind to release stress, tension, and the things holding you back. You may feel drowsy or fully activated—just listen to your body and drink plenty of water. This meditation is a tool you can use whenever you need it, and as with anything, it’s what you make of it. Whether you fall into a deep nap or find profound clarity, this space is for you. Take a deep breath, get comfortable, and join me as we begin. Enjoy the journey! ~C xx Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it! Rate, Review & Follow on Apple Podcasts RESOURCES + LINKS Join the SHIFT with Charlotte Community! With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together! Join The Magnetic, Aligned & Abundant Membership Experience This membership is your ultimate support system for stepping into your highest and best self. It’s about becoming the impactful leader you’re meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you’ll have the foundation to thrive and achieve extraordinary results. As part of your membership, you’ll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price. To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call. For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨ My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance. FOLLOW: Charlotte Ferreux @charlotteferreux Scale Resiliently @scale_resiliently For testimonials & more check out my Linkedin Profile If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now Blessings & abundance, ~Charlotte xx
