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Thrive Like A ParentAuthor: Dr. Brooke Weinstein
This podcast is different from all the other parenting podcasts youve seen. Dr. B gets real and open about the true struggles of parenthood. Itll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you dont have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood * New episode every Friday. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Anxiety to Emotional Regulation
Episode 191
Friday, 8 May, 2026
EP191: On this week’s episode of the Thrive Like a Parent Podcast, we’re diving into the powerful topic of emotional regulation and what happens when we become emotionally dysregulated. If you’ve been experiencing constant stress, anxiety, mood swings, emotional overwhelm, angry outbursts, shame, or feeling stuck in survival mode, this episode is for you. Emotional dysregulation can impact every area of your life—your relationships, parenting, mental health, and overall well-being. In this conversation, I share why emotional regulation is such an important part of healing and growth. So many people try to suppress their emotions, ignore them, or push them onto others instead of learning how to process and regulate them in a healthy way. One of the most common signs of emotional dysregulation I see is anxiety—and the good news is, there are ways to support your brain and body through it. You do not have to stay trapped in emotional overwhelm. Healing, peace, and emotional balance are possible with the right support and tools. If you’re ready to learn how to move from anxiety and emotional chaos into regulation and stability, this episode will encourage and equip you. Comment “support” below and let’s chat. You don’t have to do this alone. XOXO, Dr. B 🔔 Subscribe for more episodes on regulation, relationships, and parenting. 👍 If this helped you, like the video, leave a comment telling me your biggest takeaway, and share it with a friend who needs to hear they’re not alone. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #podcast #thrivelikeaparent #thrivelikeaparentpodcast #emotionalhealth #emotionaldysregulation #emotionalregulation #mentalhealth #mentalhealthawareness #anxiety #dealingwithanxiety #regulatingemotions
