Mental Snacks

Author: Claiborne Jackson

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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S4 Ep 179 "Back in Five: Rebirth Through Running and Positive Thought
Episode 179
Wednesday, 29 October, 2025

Correction, surgery date was 8/27 follow up was sept 30th oopsIn this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community, and the mental toughness required to overcome challenges. Claiborne emphasizes the importance of positive thinking and living life fully, encouraging listeners to manifest their goals and embrace their journeys.Chapters00:00 Introduction to Resilience and Manifestation03:00 The Power of Five Weeks05:54 The Joy of Running and Community08:50 Mental Toughness and Growth12:08 Manifestation and Living Life Fully