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Be About Being BetterAuthor: Abbie Stasior MS, RD, CIEC
Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Masters graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle. At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles. Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive. Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life. Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you! Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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63. Debunking intuitive eating myths & Taking a holiday breather
Thursday, 9 November, 2023
This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them! While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify! And make sure to follow us on Instagram --> @yourdailybreadpodcast! And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!! ~~~~~~~~~~~~~~~~~~~~~~ Better Together Program Enrollment is OPEN for the New Year!! By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to.... The workout app + bank of workouts The intuitive eating workbook + gratitude journal Messenger access to me 24/7 The video modules & trainings for the program AND.... a 1:1 call with me to get support over the holidays! Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most! Not sure if the program is for you? >>> Learn about it here: http://www.beaboutbeingbetter.com/groupcoachingprogram >>> Schedule a free clarity call with me here: http://beaboutbeingbetter.as.me/btpinfocall >>> Take my quiz here: http://bit.ly/Whichprogramquiz
