Health in the Real World

Author: Chris Janke

Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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15 Pounds Down… I’m Back!!
Tuesday, 6 May, 2025

After a year off the mic, I’m back with a quick 10-minute update. In this short and sweet episode, I share exactly how I lost 15 pounds over the past couple months—no gimmicks, just real-life strategies that actually work. I’ll also let you in on where I’ve been, what changed, and how you can start seeing results too. This one’s personal, practical, and packed with real-world advice.