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Open-Minded HealingAuthor: Marla Miller
Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Tannaz Hosseinpour - Regulating Our Nervous System to Improve Our Health, Happiness & Relationships
Episode 143
Tuesday, 8 April, 2025
Send us your desired health topic or guest suggestionsThis transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.You can find Tannaz Hosseinpour at:Website - https://minutesongrowth.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
