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BlueTakeOver's PodcastPerformance Through Innovation Author: The Strength Guys
Welcome to the #BlueTakeOver Podcast, brought to you by The Strength Guys! Language: en-us Genres: Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Maximum Recoverable Volume
Sunday, 20 November, 2016
This episode, we discuss maximum recoverable volume: How much is too much? Difference between powerlifting and body building? Difference in volume between male and female? Over reaching VS Over training?








