Pleasant Spirit Podcast

Author: Kyle and Kelsey Pleasant LMT

Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
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Language: en

Genres: Health & Fitness

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62. Spiritual Gym: Strengthen Your Soul with Small Daily Practices
Episode 62
Thursday, 29 January, 2026

Hosts Kelsey and Kyle Pleasant explore the idea of a "spiritual gym": small, regular practices—meditation, journaling, mindful moments on the commute, and gratitude—that keep your inner life steady through daily chaos. They share personal examples, science-backed benefits of routine, and practical encouragement to prioritize presence over perfection so you can build resilience and find joy even when life gets bumpy. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit