You Are Wisdom

Author: John Mitchell

This recording is intended to be used and listened to on a regular basis by those seeking to establish a personal meditation practice. I hope you enjoy the process as much as I have enjoyed created these for you, my listeners!
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Language: en

Genres: Education, Self-Improvement

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Experience the One-breath Meditation
Episode 3
Tuesday, 12 November, 2019

You don't need to sit and do some of these longer form meditation sessions. It can literally be one single breath. Tune in to see how it's done. Even one breath can be beneficial to bring you back to yourself and back to the present moment.