Coach Lucy Author: Coach Lucy Hey, welcome to a cuppa with the coach. Our community focuses on health for life and we give that to you in the time it takes to make a cuppa and drink it. Grab your mug and get the kettle on. Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Too busy making a living to make a life
Wednesday, 21 July, 2021

How often do you invest in your own health ? I don’t just mean in terms of money but how much time do you give yourself each day to move, to eat to sleep ? Where do you list these priorities if they are down the bottom and off the page you might want to start reevaluating living for the weekend and start enjoying a little more of the 5 days prior.

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