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The Thought Snob Podcast with Paula SwopeAuthor: Thought Snob Media
Paula Swope, author, speaker, and Chopra Certified life coach and instructor, aims to leave you in better shape than when you tuned in. Each podcast guest is selected strategically with your health and wellness in mind. Guests appearing on Paulas podcast are from all walks of life, but they share one commonality expertise to help you improve in every way. Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Reprogram Your Subconscious Tonight
Episode 88
Tuesday, 20 January, 2026
Your life is being programmed every single night—whether you realize it or not. In this episode, Paula teaches a simple but powerful nighttime ritual that rewires your subconscious mind and aligns you with a better life. This practice costs nothing, requires no special tools, and uses what you already have. The final moments before sleep are prime-time manifestation hours, and what you focus on during that window determines what you create. If you’re struggling financially, dealing with health or relationship issues, feeling stuck, unhappy, or like bad luck follows you around, this episode is essential listening. Paula shares her personal experience of how years of going to sleep in fear and sadness shaped her reality—and how changing her nighttime thoughts became one of the most effective tools for transforming her life. You’ll learn how to interrupt worry, replace it with intentional imagery, calm the ego, and use repetition to reprogram your subconscious while you sleep. Start this ritual the same night you listen, and give your mind new instructions—ones that work in your favor.
