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Pretty Good MeditationAuthor: Matthew Tift
Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Do You Care About?
Episode 98
Tuesday, 17 February, 2026
In this guided meditation, we explore the emotions that arise in daily life, such as fear, anger, frustration. We look beneath them to touch what we truly care about. What is your heart protecting? What matters most to you? This practice invites a tender, curious presence. This could be a moment of reflection in the middle of your workday, or anytime you want to reconnect with love, clarity, and purpose.
