Women Road Warriors

With Shelley M. Johnson and Kathy Tuccaro

Author: WomenRoadWarriors.com

Women Road Warriors is a womens empowerment talk show hosted by Shelley Johnson and Kathy Tuccaro that fuels women on the road to success in every walk of life and every profession. We power women on the road to success. Our show is designed to entertain and educate all women and it doesnt hold back! We feature celebrity and expert interviews on all kinds of topics that are important to women. Shelley and Kathy are fun and informative and any topic is fair game. You can learn more about us at www.womenroadwarriors.com. Shelley is a seasoned journalist, writer, producer, and interviews national celebrities, entertainers, and experts on all kinds of topics. Kathy is a heavy hauler in the oil fields of Canada where she drives the worlds biggest truck. She is a motivational speaker for women and the author of the popular book Dream Big.
Be a guest on this podcast

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Break Free from People-Pleasing & Burnout: Béa Victoria Albina
Episode 230
Tuesday, 28 April, 2026

“Calm down.” “You’re overreacting.” “You’re too much.”Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth: Overfunctioning isn’t strength—it’s survival mode.She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.Featured by Cosmopolitan, Goop, MindBodyGreen, Betches, and Oprah Daily, Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.In this episode, you’ll learn how to:Reclaim your energy and stop overgiving Release guilt and set clear, healthy boundaries Reconnect with your body and inner voice Break lifelong patterns of emotional outsourcing 🎧 If you’ve been carrying too much for too long—this conversation will help you put it down.Get a free meditation with Beatriz (Béa) herehttps://beatrizalbina.com/Book WebsiteAmazon Book LinkInstagram: @beatrizvictoriaalbinanpPodcast: Feminist Wellnesswww.womenroadwarriors.comwww.womenspowernetwork.net#EmotionalOutsourcing #WomensEmpowerment #CodependencyRecovery #BéaVictoriaAlbina #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors #Burnout