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Real Influence w/ Joey VaillancourtAuthor: Joey Vaillancourt
Welcome to Real Influence with Joey V, where you'll learn the tools and meet the people who can help you master the art of self-influence the innate power we all have to transform our thoughts, beliefs, habits, and behaviors and lead more intentional, authentic, and inspired lives. In each episode, Joey Vaillancourt shares personal stories from his journey of radically reinventing his life and invites his guests to reveal the techniques they've used to overcome adversity and create success on their terms. Whether you're looking to grow your business, improve your relationship, or find more fulfillment in your personal life, Real Influence With Joey V is your place to discover how to lead yourself first and, in doing so, create a ripple effect that influences the world around you. If you're ready to stop letting the external forces around you control your reality and start transforming your life from the inside out, you've come to the right place. Check your ego at the door, drop the mask, and prepare to explore what's REALbecause that's where true influence begins. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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104.How We Stopped Fighting Over the Little Things and How to Reconnect Instead of React
Episode 38
Monday, 12 January, 2026
👉 You've chased every win, hit every goal… and still feel restless and unfulfilled. The Great Life Experiment is $300K of learnings distilled into 30 days of reflection that finally show you why. Start Your 30-Day Challenge Now: http://TheGreatlLifeExperiment.ca/ Why do small things trigger big fights in relationships? Have you ever wondered why you keep reacting to your partner even when you don't want to? And why does it feel like the argument is never really about the thing you're arguing about? In this episode of Real Influence, Joey breaks down why small things trigger you in relationships and how those moments are often tied to old emotional patterns, inherited beliefs, and nervous system reactions you didn't consciously choose 🤓. If you've ever asked yourself "why do tiny annoyances turn into big arguments?" or "why do I overreact to my partner?", this conversation will hit home. We explore why small things cause big fights, how reacting versus responding in relationships shapes connection, and what's actually happening in your body when you feel triggered 😄. Joey explains relationship triggers, defensiveness, and emotional reactions in relationships, helping you see conflict not as a failure but as information. This episode is especially for anyone stuck in repeating relationship patterns, struggling with communication in long-term relationships, or feeling frustrated that awareness alone hasn't stopped the same arguments from happening again. You'll learn how to stop fighting over small things, how to respond instead of react, and how to interrupt the automatic reactions that damage connection. We also dive into how childhood conditioning shows up in adult relationships, why resentment builds quietly, and how emotional regulation in relationships starts with self-awareness, not control 🤍. If you're searching for how to heal relationship triggers, how to stop being defensive with your partner, or why your partner triggers you so easily, this episode gives you language and clarity. This isn't relationship advice about fixing your partner. It's about breaking emotional loops, choosing conscious response, and learning how to create healthier, calmer, more connected relationships from the inside out. 🔔 SUBSCRIBE for weekly episodes on self-mastery, relationships, emotional regulation, and living in alignment. 👍 LIKE this video if it resonated and SHARE it with someone who needs to hear it. In this, we'll talk about: 00:00 Why Small Triggers Create Big Emotional Reactions 06:10 Why Conflict Is Rarely About What You're Fighting Over 12:05 How Past Conditioning Shows Up in Present Relationships 18:40 Reaction vs Response and Why Awareness Isn't Enough 25:30 The Nervous System, Safety, and Emotional Regulation 32:10 Why You Keep Repeating the Same Relationship Patterns 39:15 How to Interrupt Emotional Loops in Real Time 46:20 Choosing Connection, Responsibility, and Growth Connect with Joey on your favourite social platforms! https://joeyvaillancourt.com/ https://www.instagram.com/joeyvaillancourt/ https://www.facebook.com/joey.vaillancourt.9/ https://www.linkedin.com/in/joey-vaillancourt/ https://www.youtube.com/@joeyvaillancourt-realinfluence Enhance your mental clarity, focus, and brain wellness with NeuroVizr—get 10% off with code JOEYV.https://neurovizr.com/?ref=rirxqhll Transform your meditation and boost sleep, creativity, and focus with Sens.ai—save $100 with code REALINFLUENCE. https://sens.ai/realinfluence Connect with Monika! Social: https://www.instagram.com/monikavaillancourt/ Coaching: https://joeyvaillancourt.com/coaching/
