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Studio FertilityAuthor: Bella Hilton
If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive. Language: en-au Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reclaiming Joy (Without Giving Up Hope)
Monday, 21 July, 2025
Send us a textWhat if joy isn’t a distraction from your fertility journey — but a missing piece of it?When you’re trying to conceive and nothing’s working, joy can feel like the first thing to go.You stop saying yes to plans.You put off holidays, hair dye, cocktails, fun.You tell yourself you’ll relax after the positive test.But what if waiting to enjoy your life is what’s keeping you stuck in survival mode?In this powerful and liberating episode, I gives you full permission to reclaim joy, without guilt and without giving up.I dive into: ✨ Why joy often feels like a betrayal when you're TTC, and why it’s not ✨ How infertility turns life into a constant “pause” button and how to press play again ✨ The nervous system science behind joy and hormone regulation ✨ 3 practical ways to reconnect with joy today (even when life feels heavy) ✨ How to build joy into your fertility strategy without fear it will sabotage your hopeWhether you've forgotten what fun feels like, or you’re scared that happiness might send the wrong message to the universe, this episode will lovingly dismantle those beliefs.💬 Truth bomb from the episode: There’s no prize for being the most miserable woman trying to conceive. Joy is not indulgent. Joy is intelligent. Joy is part of your healing.PS. Interested In Learning More?-------------------------------------------------------------------------------------------- Free Resources: Download my free mini-guide:How to Let Go of Control (Without Giving Up Hope)Gentle mindset shifts and nervous system tools that actually help you feel better today. 👉 studiofertility.com/letgo Connect with Bella: Instagram: @studiofertility Youtube: @studiofertility Website: studiofertility.com If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
