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Mindspeak: Holistic Mental Health with Holly HigginsAuthor: Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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050: Insomnia and Sleep Issues - Subconscious Root Causes
Tuesday, 26 October, 2021
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly's sleep system, UnsomniaUnsomnia Sleep System: https://www.hollyfisherhiggins.com/goodnight-insomnia/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
