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Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All CarryAuthor: Christopher McCurry & Emma Waddington
We often find ourselves comparing our internal struggles to the flawless images others project, leaving us feeling isolated and misunderstood. But heres the truth: you are not alone. Join psychologists Emma Waddington and Chris McCurry as they delve into the little-discussed yet incredibly common challenges that come with striving to be your best self.In each episode of "Life's Dirty Little Secrets," you'll find thoughtful conversations filled with insights, humor, and compassion that reflect the beautiful complexity of being human. Together, well explore the raw realities of issues like anxiety, depression, self-esteem, grief, and the nuanced journey of growing up.Whether it's confronting the pressures of modern life or unpacking emotional baggage, we provide a safe space for you to resonate with these experiences. Our intriguing discussions with expert guests will illuminate your path toward understanding and healing.Tune in for practical answers to your pressing questions, such as:How can I better manage anxiety and stress?What can help me overcome self-doubt?How do I navigate grief and find solace?How does self-compassion play a role in my journey?What steps can I take towards greater emotional clarity?Join us weekly as we embrace the messiness of life and uncover the secrets that bind us together. With every episode, youll feel empowered, understood, and reminded that its perfectly okay to not have it all figured out. Together, lets embark on this journey of self-discovery and compassionbecause we all have secrets, and its time to share them. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Secret #67: Living with Death - An Existential Conversation with Dr. Manuela O'Connell & Dr. Robyn Walser
Episode 67
Wednesday, 19 November, 2025
Recommended EpisodesSecret #56: Spirituality with Dr. Matthieu VillatteSecret #51: New Thinking on Grief with Dr. Ray OwenSecret #62: The Connection Paradox with James Cordova What happens when we stop running from mortality and let it guide how we live now? Chris and Emma sit down with Dr. Robyn Walser and Dr. Manuela O’Connell to explore death as a teacher, not a terror. They unpack cultural avoidance of death, the role of ritual and spirituality, existential responsibility, and how Acceptance and Commitment Therapy can help us meet endings with presence, compassion, and choice. Robyn leads a powerful Lifeline exercise, while Manuela reframes death as a mindfulness bell that returns us to the heart of what matters. Topics DiscussedExistentialism and ACT in real life choicesCultural and spiritual perspectives on deathMindfulness, presence, and compassionate self talkValues based living across endings and transitionsGrief, regret, and returning again to what mattersView extended shownotes hereStruggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve. ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids) ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids) ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
