The Savior's Tools: Building Emotional Resilience

Author: St George Institute

Welcome to The Savior's Tools: Building Emotional Resilience Podcast where we discuss Christ centered and gospel based tools for building immense emotional resiliency from two religious educators and licensed therapists.
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Language: en

Genres: Religion, Religion & Spirituality

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What is the Soundtrack of my Thoughts?
Episode 2
Tuesday, 28 January, 2025

In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify three questions that we need to ask each of our thoughts.