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Tiempo TranquiloTiempo Tranquilo is a podcast that shares ideas for young minds to explore their big emotions with mindfulness exercises. Author: KERA
Tiempo Tranquilo is a podcast that shares ideas for young minds to explore their big emotions. Join your host, Cecelia, as she uses mindfulness techniques and breathing exercises to better understand and prepare for feelings like excitement, disappointment and jealousy. The podcasts first season will be available to stream with episodes offered in both Spanish and English. While designed for children ages 4-8, it can be enjoyed by the whole family! Language: en Genres: Kids & Family, Stories for Kids Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fear: When your heart beats fast
Episode 1
Monday, 12 February, 2024
Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth. When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth. Learn about your ad choices: dovetail.prx.org/ad-choices
