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Ready To RiseAuthor: Audrey Rose
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96 countries. It's for the ambitious, successful woman who has checked off all the boxes the career, the routines, reads self-help books, tried talk therapy but still feels numb, stuck in burnout, or like you're just going through the motions.Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again.With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive. Follow on IG @helloaudreyrose www.helloaudreyrose.com Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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380. A Major Reason You're Exhausted All the Time
Thursday, 19 March, 2026
In this episode, Audrey breaks down how burnout sneaks into your life without you realizing it— starting with just some irritability or brain fog, to full-on exhaustion where even simple tasks feel impossible. If you’re a high-achieving woman juggling career, family, and everything in between, this conversation will hit home.You’ll learn why burnout isn’t just caused from one “busy season,” but the result of chronic overload and constantly living in reactive mode. When you’re always putting out fires, there’s no capacity left for anything else.More importantly, Audrey shares simple, practical ways to start creating space in your life by streamlining the things that drain you most—like batching errands, planning ahead, and building systems for everyday tasks.This episode is your reminder that you don’t need more time—you need less chaos and more structure so you can actually breathe again.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 📱 Connect on Instagram: @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”
