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Pure Health PodcastAuthor: Kirsty Jenkins
"Pure Health Podcast is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, womens health, weight loss unfiltered banter behind the scenes of work, life and play. Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 100: Why you should not give up on your health over festive season
Episode 100
Tuesday, 23 December, 2025
In this week’s episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily non-negotiables, and make choices from a place of self-love rather than fear or restriction.Because the truth is — health isn’t about saying no. It’s about choosing what truly nourishes you — body, mind, and soul.Setting intentions for how you want to feel — joy, rest, fun, and connectionStaying grounded with daily non-negotiables (movement, sleep, veggies, hydration, nature) How to approach food and social events with balance — the 80/20 mindset Nourishing yourself through mindful choices instead of guilt or restriction Enjoying alcohol and indulgence in moderation — without the “write-off the week” mentality Practical tips for festive meals — balanced plates, mindful eating, protein before eventsFinding joy in healthy food — try something new from the Wellness Hub’s 12 Days of Christmas recipes! Keeping your staples at home to stay on track between celebrations“Ask yourself: is this going to nourish me, or deplete me? When you lead with that question — your body and mind stay in balance, no matter the season.”Whether you’re craving more ease, joy, or structure through the holiday chaos, this episode will help you step into the festive season feeling energised, aligned, and empowered — not restricted or burnt out.🔗 Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthnutrition_@purehealthnutritionclinicSubscribe, share, and leave a review — and send this episode to someone who needs a reminder that you can enjoy Christmas and feel amazing in your body.
