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Soul Sessions with Amanda Rieger GreenAuthor: iHeartPodcasts Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Is It Anxiety or Activation? Root Chakra & Nervous System Upgrade
Episode 170
Wednesday, 8 April, 2026
If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why. Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground. In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives. Because if the root is not stable, nothing above it can fully land. This episode explores: What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system) Why anxiety, frustration, and emotional reactivity are heightened right now How collective energy impacts your personal state—and how to differentiate what’s yours Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries) Money, urgency, and survival-based decision making How to stay in your body during activation instead of leaving it Simple, real-time practices to stabilize your system and create clarity This is not about calming yourself down or bypassing what you feel. This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction. WORK WITH THIS EPISODE For the next 6–7 days, focus on your root chakra: Bring awareness to your lower body (feet, legs, pelvis, breath) Notice where you feel tension, urgency, or pressure Practice grounding and breathwork in real time Make one clear, stabilizing decision each day RESOURCES + NEXT STEPS April Energy Forecast (watch here) Previous Episode: Root Chakra + Energetic Boundaries Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) IMPORTANT NOTE If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
