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Restless MindsAuthor: Timi & Ellie
Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We cant wait for you to join us! Language: en-gb Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD & Exercise
Episode 31
Monday, 9 May, 2022
This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
