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第一周 发现你内在的力量
Episode 2
Sunday, 13 August, 2017

現在，讓我們把它付諸實踐吧：選一間可以獨處、不受打擾的房間，坐直，保持身體放松，但不要懶洋洋地靠著。任思緒徜徉到能夠達到完美靜止的地方，持續一刻鐘或半小時；連續做三四天或一個禮拜，直到你獲得對身體的完全控制為止。       有些人會遇到極大的困難，也有人輕而易舉就做到了。但要想取得進步，之前必須獲得對身體的完全控制，這絕對是必不可少的。下周你將收到下一步的指導。在此期間，你必須完全掌握本章的內容

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