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Stress Management + Resilience Tools for Your Happified LifeAuthor: Susi Vine
Living in a stressful world doesnt mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun frank conversation with experts in the fields of wellness, mindset and personal growth. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Gift of Forgiveness: Free Yourself to Thrive
Episode 193
Thursday, 27 November, 2025
In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond.In this episode:00:00 Introduction and Thanksgiving Greetings00:57 The Importance of Forgiveness02:40 How We are Wired to Remember Pain05:03 The Emotional Impact of Forgiveness 12:36 Mental Benefits of Forgiveness17:33 The Physical Benefits of Forgiveness29:05 Practical Steps to Forgiveness40:38 Conclusion and Resources Don't forget to leave a comment or review to share how these insights resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production. Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!
