Root Cause Radio

Author: Root Cause Radio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic
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Language: en-us

Genres: Alternative Health, Health & Fitness

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Ep 194- Constipation Root Causes and How to Fix Constipation For Good
Wednesday, 28 January, 2026

Struggling with constipation — even when you “eat healthy”?In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.You’ll learn:The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problemHow hormones (thyroid, estrogen, cortisol) affect digestionThe connection between stress, the vagus nerve, the migrating motor complex, and motilityHidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etcExactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testingSimple daily habits to support regular bowel movements naturallyIf you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint.My Website & Work with Me: Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen’s info:Website: Instagram: Email: anya@birchwell.clinic