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Know Better | Do BetterAuthor: Autumn McLees
Welcome to the Know Better Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: Alternative medicine and root-cause healing Holistic dentistry and the hidden dangers of traditional care Toxic ingredients lurking in your food and personal products Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#156 The Most Nutrient-Dense Bone Broth Your Body's Been Missing
Wednesday, 15 April, 2026
What if one of the most powerful superfoods for your bones, gut health, and hormones was already made for you, sourced from New Zealand grass-fed cattle, packed with nutrients, and required almost no effort on your part? This week, I'm talking with Kristy Corah, a Nutritional Therapy Practitioner and distributor of Best of the Bone, about why traditional bone broth is making such a strong comeback and what makes this particular broth different from typical grocery store options. This isn't a powdered supplement or a trendy shortcut. It's a marrow-rich, slow-cooked bone broth concentrate made from grass-fed bones sourced from Australia and New Zealand, designed to support immune health, gut health, joints, brain function, recovery, and overall vitality, without requiring you to make bone broth yourself at home. Kristy shares how she first discovered the product, why it stood out from everything else on the market, and what makes a truly high-quality bone broth different from liquid cartons or powdered versions many people are familiar with. In this conversation: • Why bone broth is considered a foundational food • What makes Best of the Bone different from store-bought options • Why sourcing and slow preparation matter for nutrient density • How bone broth supports gut, joint, bone, and hormone health • Simple ways to incorporate it into everyday meals About Kristy: Kristy Corah is a Nutritional Therapy Practitioner, avid cyclist, and gut health advocate who helps bring Best of the Bone to the United States through Nourishing Broths. She is passionate about traditional foods, nutrient density, and practical ways to support long-term vitality through everyday nutrition. ✴️ Connect with Kristy on Instagram ✨Order HERE and get 15% off using code: PODCAST 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: Instagram Facebook TikTok
