Know Better | Do Better

Author: Autumn McLees

Welcome to the Know Better Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: Alternative medicine and root-cause healing Holistic dentistry and the hidden dangers of traditional care Toxic ingredients lurking in your food and personal products Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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#150 What If Your Vision Problem Isn't Your Eyes? with Dr. Bryce Appelbaum
Wednesday, 18 February, 2026

What if your blurry vision isn't an eye problem… but a brain problem? For decades, we've been told that 20/20 eyesight equals perfect vision. But eyesight and vision are not the same thing — and that misunderstanding may be quietly affecting your focus, your child's learning, your screen fatigue, and even post-concussion recovery. In this episode of Know Better | Do Better, I sit down with neuro-optometrist Dr. Bryce Appelbaum, founder of MyVisionFirst and creator of Vision Performance Training and ScreenFit™, to unpack the powerful connection between the eyes and the brain. We explore why prescriptions often get stronger year after year, how screen time is reshaping visual development, and why functional vision problems are frequently misdiagnosed as ADHD, dyslexia, or attention disorders. Dr. Appelbaum has worked with thousands — from struggling students to elite professional athletes in the NFL, NBA, MLB, NHL, MLS, and Olympians — helping them rewire the eye-brain connection to improve clarity, confidence, and performance. We also discuss: • Why 20/20 doesn't mean your visual system is healthy • The hidden impact of screens • Concussions and vision recovery • Motion sickness and sensory overload • Nutrition and inflammation's role in eye health • Practical ways to strengthen your vision in just minutes a day If you've ever experienced headaches, declining prescriptions, reading fatigue, or screen overwhelm — this conversation may change how you see your health. Because when you understand vision… you unlock potential far beyond glasses. ✴️ Connect with Dr. Appelbaum on Facebook, YouTube, TikTok, or Instagram 📚Get the Free Vision Health Guide HERE. 📝Free Vision Assessment HERE. 🫰🏻Get $200 off ScreenFit using code: KNOWBETTER 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: Instagram Facebook TikTok