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Counselor Chat PodcastThe Essential Podcast for School Counselors Author: Carol Miller, School Counselor
Counselor Chat is a podcast for School Counselors. If you're looking for inspiration, collaboration, easy to implement strategies and a bit of joy, you'll want to listen along with your host, Carol Miller from Counseling Essentials. Share in some real talk and get tips, tricks and learn about tools of the trade with Carol and listen in as she interviews other school counselors who are experts in the field as they share their advice and enjoy a few laughs. Language: en Genres: Education, Education for Kids, How To, Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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156. Spring Fever Is Real: Managing Big Energy & Bigger Behaviors
Episode 156
Wednesday, 1 April, 2026
Episode Title:156. Spring Fever Is Real: Managing Big Energy & Bigger Behaviors🌱 Episode OverviewApril is here—and with it comes big energy, distracted students, and behaviors that can leave teachers feeling overwhelmed.But what if those behaviors aren’t defiance…What if they’re communication?In this episode, I’m sharing a powerful reframe that will shift how you see student behavior this time of year—plus simple, practical strategies you can use immediately to support regulation, connection, and readiness to learn.💡 What You’ll LearnWhy “spring fever” is really a perfect storm of unmet needsHow to reframe behavior from frustration to understandingThe connection between regulation, belonging, and behaviorWhy community and purpose matter for both staff and students🛠️ Quick Tier 1 Strategies You Can Use Right Away1. Brain Breaks with PurposeCross-body movements to support focus60-second resets for breathing + attentionIntentional movement (not just “random wiggle time”)2. Reset Routines After TransitionsBuild in a 1–2 minute reset after lunch, recess, or specialsUse simple check-ins or grounding exercisesDon’t expect instant regulation—teach it3. Calm Down Spaces That Actually WorkFocus on regulation—not punishmentInclude tools students already know how to usePractice when students are calm (not just overwhelmed)Consider portable calm down kits for smaller classrooms✨ Key Takeaway“They’re not just acting out… they’re overwhelmed.”When we shift from asking“How do I stop this behavior?”to asking“What does this student need right now?”…that’s where real change happens.Resources MentionedBehavior ToolkitCalm Down KitGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group
