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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAuthor: Caren Magill
Its the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. Theres no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so thats what we do here. Connect with me on Instagram: www.instagram.com/carenmagill My Website: www.itsadhdfriendly.com Youtube:https://www.youtube.com/channel/UCEdXA7ul Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD Exhaustion - this is what's really draining your energy
Friday, 17 May, 2024
ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations. Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence. 👉 Watch, learn, and start your journey towards a less exhausted life today! 00:00 Introduction 00:52 Obligation Fatigue 02:09 ADHD Context 03:06 People Pleasing 04:20 Authentic vs Obligated 05:48 Self Examination 07:25 Building Authenticity 09:07 Example Story 11:39 Unravel Obligations 12:22 Concluding Thoughts »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message
