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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsAuthor: Caren Magill
Its the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. Theres no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so thats what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ADHD Routines - can't stand them, but can't live without them either.
Friday, 10 April, 2026
My ADHD routines... the ones I've fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after almost five years of coaching people through exactly this kind of chaos, I am very much in the thick of it myself.In this video I'm sharing what's actually been helping. Not the 4am cold plunge version. The real version — walks, yoga, watercolor painting, voice notes to friends. Small things that feel good in the moment and keep compounding over time.I also get into why I've stopped trusting the louder voices telling me it's not enough, and why meeting your most basic needs isn't a consolation prize — it's actually the whole strategy.If things feel a little squirrely for you right now too, this one's for you.
