Improvement Warrior Podcast

Author: Jason Yun

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."
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Language: en-us

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84
Episode 84
Wednesday, 7 January, 2026

10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84Beyond the Basics: Surprising Tips for Holistic HealthWelcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break your health journey. Have you ever felt like you're doing everything right but still not achieving optimal wellness? You're not alone. Today, we explore 10 quick health tips that reveal hidden disruptors like blue light, EMF exposure, plastic in everything and dehydration. Episode Highlights- 1. Exercise is a hormetic Stress2. Dieting is stupid3. Workout under blue light is stupid4. Fake Clothes5. Fake toothbrushes6. Physical Pain must be dealth with NOW7. DHA is most important food to eat8. Never get a flu shot9. Nervous system regulation is more important than working out10. Be punctualResources Mentioned: The Agenda: Their Vision, Your Future: https://www.youtube.com/watch?v=ZFHHOBiUrkg Go Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godark Private Facebook Group IWU: http://www.improvementwarriorfitness.com/iwufb ⁠Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠Support the Podcast on Patreon⁠: http://www.improvementwarriorfitness.com/patreon⁠Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through ⁠Patreon⁠. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!