Improvement Warrior Podcast

Author: Jason Yun

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."
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Language: en-us

Genres: Alternative Health, Health & Fitness

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My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83
Episode 83
Friday, 21 November, 2025

My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health.Show highlightsThe impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change. Understanding meal timing and its critical role in maintaining metabolic health.Coping with seasonal affective disorder and the importance of sunlight exposure.Concerns about corruption in the organ donation system and navigating mainstream medical services.Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers.Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs. Introducing Brighteon AI as an alternative for unbiased health information.Black Friday Deals Happening Now:EMR-Tek- 50% off All Novemeber. No code neededViva Rays - 20% off no code needed Block Blue light- 25% off no code neededKonjoun Super Socks- 70% off- Code BLACK15The Agenda: Their Vision, Your Future: Documentary LinkBrighteon AI: Explore Brighteon AIImprovement Warrior NewsletterSupport the Podcast on PatreonSubscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at improvementwarrior@mail.com. Let's keep the conversation going!