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Improvement Warrior PodcastAuthor: Jason Yun
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise." Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86
Episode 86
Friday, 20 March, 2026
Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86Welcome to a transformative episode where we delve into the profound effects of circadian rhythms on our overall health and well-being. Are you tired of the endless cycle of fad diets and workout plans? Discover the secrets of your body’s natural clock and unlock a holistic path to real energy. We'll explore how Einstein's infamous equation, E= MC2 relates to you and your energy levels and your daily routines. Join us for an enlightening journey towards syncing with nature's timepiece!Highlights from the showUnderstanding magnetism's role is vital for optimizing circadian rhythms and overall health.Energy production and life clocks link directly through the body's magnetic fields.How Einstein's equation fits into your life and the life of those who are subservient to coffee and red bullThe body's internal rhythm adapts to the Earth's geomagnetic fields.Exposure to natural light synchronizes your body's circadian environment.Blue light and EMF disrupt circadian alignments and affect mitochondrial performance.Cold exposure can upregulate mitochondrial biogenesis and efficiency.Geomagnetic forces influence water structure, impacting cellular energy functions.Lifestyle shifts integrating natural cycles boost energy alignment with Earth's magnetism.Mitochondrial health is tied to metabolic flexibility in different magnetic environments.EMF-conscious living entails rethinking device usage for better mitochondrial health.Resources:Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlImprovement Warrior Substack: http://improvementwarrior.substack.comPatreon Support: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCalories In Calories Out Blog: http://www.improvementwarriorfitness.com/cicoElizabeth Kolbert's 6th Extinction Book: https://amzn.to/4sgmcH4Shield Your Body EMF Fanny Pack: http://www.improvementwarriorfitness.com/sybGo Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godarkCell phones and wireless tech podcast: http://www.improvementwarriorfitness.com/udc3Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesiumDiscovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycallEpi-Paleo Diet Webinar Part 1: https://open.spotify.com/episode/2tONH3q2Xf6SrE21rQMVaQThanks for watching and listening. Don't forget to share the podcast and rate and review the podcast on apple and spotify.
