Smart World Author: Piyush Bhukar This podcast is all about smart study, health and wellness and financial tips and many more. So stay tuned Be a guest on this podcast Language: hi Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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Health is real wealth Part 4 "Sitting is killing"
Episode 4
Friday, 20 December, 2019

Sitting is new smoking. So to avoid too much sitting do physical activity after every 90 minutes. Also it's necessary to eat healthy food. So controlling taste is a better option. So when you eat a bad food product like fast food be mindful ask questions it is good or not for your body. So take good fuel and use it.

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