More Than Sex and Secrets

Author: Dr. Lisha Antiqua

More Than Sex & Secrets with Dr. Lisha Antiqua is a powerful healing space for survivors of sexual trauma, abuse, and trafficking. Each episode dives into intimacy, secrecy, power, and pleasureexploring how trauma distorts your connection to selfand how we reclaim your body, voice, and creative energy. Youll get transformative tools, honest conversation, and holistic practices to dismantle shame, embody sovereignty, and manifest your next level. Subscribe now and begin your reclamation journey. Learn more about Your Own University and the host at YourOwnUniversity.com
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Sexuality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

You Were Meant for MORE: Breaking Generational Patterns, Guilt & Playing Small
Episode 133
Friday, 10 April, 2026

This week on More Than Sex and Secrets, we sit down with transformational powerhouse Denise Frenette. Transformational Life Coach, Spiritual Synergist, intuitive guide, and author of MORE… Because It’s Time—for a deeply activating conversation about breaking generational patterns, releasing guilt, and finally claiming the life you know you’re meant for.If you’ve ever felt stuck, held back, or quietly craving more—more freedom, more success, more alignment—this episode will shift everything.With over 30 years in the wellness space, Denise shares how inherited beliefs, family conditioning, and energetic patterns keep high-performing, heart-centered women playing small—and how to break free for good. Together, we explore the bridge between spiritual insight and real-world transformation, where intuition meets action and healing becomes embodiment.How generational trauma and inherited beliefs keep you stuck in cycles of guilt and limitationWhy wanting MORE is not selfish—but a call to your highest selfThe energetic patterns behind self-sabotage and how to shift themHow to step into success, abundance, and purposeDenise’s powerful “Because You Can” philosophy for creating real, lasting transformationHow to stop hiding, start leading, and finally live in your full expressionThis is more than a conversation… It’s an invitation.An invitation to stop shrinking.To stop apologizing.To stop waiting.And to finally claim the life that’s been calling you.📘 Grab Denise’s book MORE… Because It’s Time:https://amzn.to/3UtT1RD✨ Explore more with our community, and connect with your host, Dr. Lisha, and step into your next level:⁠https://linktr.ee/drlishaantiqua⁠#SoulAlignedSuccess #GenerationalHealing #BreakTheCycle #WomenEmpowerment #SpiritualGrowth #MindsetShift #AbundanceMindset #HealingJourney #PersonalTransformation #MoreBecauseItsTime #DrLishaAntiqua #BEamazingYOU