You Are Not Broken

Author: Kelly Casperson, MD

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
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Language: en

Genres: Health & Fitness, Sexuality

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341. How To Menopause
Episode 331
Sunday, 26 October, 2025

What do you get when a top New York news anchor, a journalist, and a perimenopausal powerhouse writes a book? You get How to Menopause — a no-BS guide to midlife, straight from someone who lived it, confused, anxious, and totally unsupported. In this episode, I sit down with my friend and author Tamsen Fadal to talk about what it was like to unknowingly navigate perimenopause during a high-profile career, the moment she literally hit the bathroom floor, and why she turned her personal chaos into a mission to educate others. We talk hormones, misdiagnoses, pelvic floor surprises, brain fog on live TV, and why body composition matters now. Oh, and yes — she verbed “menopause.” This one’s raw, real, funny, and totally relatable. Whether you’re in the middle of it or still wondering what the hell is going on, this episode (and her book) is for you. 🎙️ Listen now and learn how to menopause — your way. https://www.instagram.com/tamsenfadal HOW TO MENOPAUSE BOOK To my fellow clinicians: listen to this podcast on ⁠Pinnacle for FREE to earn CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices