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Mentality with MalloryAuthor: Mallory King
After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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(#31): Tips for Overcoming Gym Anxiety & Benefits to Full Body Workouts w/ Thomas King
Episode 31
Friday, 10 May, 2024
Welcome to another episode of Mentality with Mallory! In this episode, Mallory sits down with her husband, Thomas King, for an intimate conversation about overcoming gym anxiety and embracing a fitness journey together.Thomas opens up about his initial apprehension and anxiety when stepping into the gym for the first time. He shares candidly about the fears and uncertainties he faced and how he managed to push through them. Mallory and Thomas then dive into practical tips for anyone struggling with gym anxiety, offering insights on building confidence and setting realistic goals.Reflecting on the past six months, Thomas shares his inspiring fitness journey. From starting with simple routines to gradually incorporating more complex workouts, he discusses the progress he's made both physically and mentally. Mallory highlights the importance of support and encouragement within a fitness partnership, emphasizing how they've motivated each other along the way.Together, Mallory and Thomas explore the specific workouts they've been following as a couple and the benefits of full-body workouts. They discuss the positive impact of these exercises on overall strength, endurance, and flexibility. Listeners will gain valuable insights into crafting an effective fitness routine and maximizing results with comprehensive workouts.Tune in to discover how Thomas conquered his gym anxiety and hear firsthand tips on navigating your own fitness journey. Join Mallory and Thomas as they share their experiences, struggles, and triumphs in pursuit of healthier, happier lives. This episode is packed with motivation, encouragement, and actionable advice for anyone looking to embrace a more active lifestyle.www.fitlifeacademy.com for coaching and programs
