Dopamine Diaries

Author: Coach Kate

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.  DM me PODCAST on IG & Ill show you in less than 24 hours how to come off autopilot & lead yourself family, BETTER.www.instagram.com/kate.liz.h
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Language: en-us

Genres: Education, Self-Improvement

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A Hard Season of Marriage ❤️
Episode 114
Tuesday, 21 April, 2026

WIRED: https://www.mnmfitnessco.com/wiredThis episode started with me painting my nails… and turned into one of the biggest realizations about burnout I’ve had.I share a season where I felt completely disconnected, from my husband, my energy, and honestly myself, and the unexpected moment that snapped me out of it.Inside this episode: why burnout doesn’t make your brain shut down… it actually speeds it up the real reason “rest” doesn’t work when you’re exhausted what your brain actually needs to get out of survival mode and how one small shift completely changed my ability to connect again If you’re tired, overstimulated, and wondering why nothing is helping… this will click.