 |
The Healthier Tech Podcast
Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen timemodern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and moodand most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away. Because better sleep, sharper focus, calmer moods, and more energy aren't luxuriesthey're the baseline you deserve when you learn to live healthier with tech. The Healthier Tech Podcast is brought to you by Shield Your Body, global leaders in EMF protection science and creators of "Empowered: A Consumer Guide to Legitimate EMF Protection"the must-have book for anyone who wants to cut through misinformation and take control of their tech-life balance. Subscribe now and start reclaiming your health today. And save up to 15% on your first order with SYB at https://shieldyourbody.com/links Language: en Genres: Alternative Health, Health & Fitness, Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
The Most Dangerous Thing About AI Is How Much We Trust It
Episode 128
Thursday, 25 December, 2025
AI helps you write in seconds. But do you actually check it, or just hit send. In this episode of The Healthier Tech Podcast, we zoom in on the ethical side of everyday AI use. Not from the perspective of Silicon Valley engineers, but from your side of the screen. The side where AI is quietly becoming the middleman between your decisions and someone else's reality. You will hear about: Why ethical AI is not just a developer problem, and how the conversation actually starts the moment you copy and paste an AI generated answer The difference between using AI as a helpful draft tool and treating it like a source of truth How blind trust in AI can turn into misinformation, broken trust, and subtle digital harm without any malicious intent Where things get serious when you use AI around other people, like hiring, feedback, customer messages, or anything that touches a real human life Simple ways to protect privacy when you are tempted to paste long email threads, client details, or personal stories into AI tools How "automation creep" slowly shifts you from cautious user to autopilot, and why that matters for your digital wellbeing and mental load Practical, low friction habits to keep AI aligned with your values, instead of letting convenience quietly take over your judgment This conversation is especially useful if you are: Using tools like ChatGPT or other AI assistants for writing, content, or decision support Trying to balance productivity with digital wellness and mental clarity Curious how to keep your tech habits healthy while still getting the best out of AI Wondering where the line is between smart delegation and outsourcing your ethics to an algorithm If you enjoy this kind of grounded, real world tech talk, subscribe to The Healthier Tech Podcast and stay with us for future episodes. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
