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THE OTHER SIDE OF MEDICINE PODCASTAuthor: Dr. James D. Krystosik
Learn how to BECOME INDEPENDENTLY HEALTHY. Join Dr. Krystosik and his nationally and internationally known health expert guests. Discover drug-free ways to heal your body your doctor won't tell you about. More than two thousand years ago, Hippocrates, the father of modern medicine said it 2000 years ago said, "All Disease Begins in the Gut." One of the main tenents of The Other Side of Medicine is to help our listners heal their gut. Dr. Krystosik's GUT 911 PRESCRIPTION has helped over 20,000 people to heal their gut, and reclaim their health. Many of these people were told they would have to be on medications for the rest of their life, or have body part's surgically removed. Yet with Dr. Krystosik's GUT 911 PRESCRIPTION they were able to get off the medications, and their body parts are still in tact, right where the good Lord intended them to be! Join us Every Friday for the next episode of The Other Side of Medicine You can also Join The Other Side of Medicine Facebook group and recieve special bonuses and information you won't recieve on the podcasts. Language: en Genres: Alternative Health, Christianity, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Carbs Bad? Fat Good? Think Again You're being lied to about saturated fat
Episode 126
Friday, 13 February, 2026
In this explosive episode of The Other Side of Medicine, Dr. James Krystosik pulls back the curtain on one of the most dangerous nutrition myths spreading across the internet today — that carbs are evil and saturated fat is your friend. Influencers chasing clicks are telling millions of people that bacon, butter, and fatty steaks are "health foods," while demonizing carbohydrates. But where's the science? While a handful of cherry-picked studies suggest saturated fat may be harmless, tens of thousands of peer-reviewed studies link high saturated fat intake to elevated cholesterol, high blood pressure, arterial damage, heart attacks, and premature death. And now, even the revised food pyramid trends dangerously in that direction — contradicting decades of well-documented research proving that long-term excess saturated fat is a prescription for cardiovascular disaster. As I often say, research can be manipulated when the right price is paid. But truth leaves a trail of consistent evidence. In this episode, I challenge the viral narrative and separate hype from hard science. Not all carbs are created equal — there are "carbs from heaven" and "carbs from hell." But promoting saturated fat as a health food is a dangerous road. Your heart is too important to gamble on internet trends. Let's follow the science — not the influencers.
