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The Slim, Happy & Eating Podcast with Sara ButlerAuthor: Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go! Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hop Off The Struggle Bus
Episode 28
Tuesday, 5 December, 2023
As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year?If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it. Ready to hop of the struggle bus? Then tune in :) Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
