LOUDKICKS PODCAST

Author: LOUDKICKS

Music and lifestyle podcast that promotes being yourself, and not changing who you are while having the ultimate confidence, and listening to dope music.
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Language: en

Genres: Music, Music Interviews

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LK027-3 Keys Fitness
Episode 27
Thursday, 28 October, 2021

This Episode we have Fitness Trainer and Owner of 3 Keys fitness Brianna WIlliams on the show to talk about her journey within the fitness field What 3 keys fitness means(3:30)and where it comes from What she tells her clients and what she eats to stay healthy(8:00)We also speak on how she teaches health and fitness as a mother (14:00 )we talk about what music she trains to most(18:00) and touch on the difference in classes that she's experiences (22:00)and we play "What would you ask"(24"00) and discuss building a team(32:00) and Corporate world vs Entrepreneurship(35:00) and much more!