Creative Life in Motion

Author: Karen Wilson

Welcome to Creative Life in motion where we dont wait until we reach our goals to be happy, we fall in love with who we are being on the way , Im your virtual bff Karen , Let's hang out and talk movement, body love, self awareness and so many other things in between
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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7-Day Walking Challenge That Will Transform Your Days | Ep 65
Thursday, 11 September, 2025

Discover how the power of habit stacking can help you build a healthier, more productive lifestyle. Walking Habit Stack Method Makes Exercise EasyI know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll walk you through each day, show you how to link walking to routines you already have, and help you build a walking habit that sticks. Join me for practical tips and real-life encouragement! 🔗 Resources mentioned: Bookmark this Blog A Walking Plan That Works #HabitStackWalk #7DayChallenge #Productivity #Wellness #WalkingChallenge #HabitStacking WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online