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Create Your Shape with Jenny the NutritionistAuthor: Jenny
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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219. The Final 20% Shape Changes
Tuesday, 24 March, 2026
The first 80% of effort gets you healthy. The final 20% is what makes you look fit. Most women I work with can get to that “lean, healthy” range (~25% body fat ~75% lean muscle mass) without much friction. But getting to that next level 20%/80%, where you look toned, defined, and like you lift? That’s where things feel harder and where people who have always been fairly healthy, get stuck. In this episode, I’m breaking down what that final 20% actually looks like and why it feels so different than what you’ve been doing your whole life.We cover:• The difference between looking “healthy” vs. looking fit• What it actually takes to move from ~25% → ~20% body fat• The common mistakes keeping healthy people stuck at the same physique• The trick to make hard things sustainableThis episode is especially beneficial for those who have looked healthy their whole life and know they’re capable of the next level! Book a Consultation with Jenny → Create Your Shape (starts on March 23rd): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
