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Create Your Shape with Jenny the NutritionistAuthor: Jenny
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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224. PART 2: The Morning T-Chart Exercise for Reading the Scale
Tuesday, 28 April, 2026
Last week we talked about how to read the scale. This week, we’re getting practical.In Part 2, I’m sharing the exact T-Chart exercise you can start using every morning to understand what your weight is actually telling you while changing your body composition.Because the goal isn’t to obsess over the number, it’s to understand it. Once you learn how to separate temporary fluctuations from true progress, the scale becomes data… not drama.We cover:• The simple T-Chart framework to use alongside your daily weigh-ins• How to separate long-term trends from short-term fluctuations• What to track from the previous 24 hours (and why it matters)• How to start predicting your scale weight before stepping on• How to identify patterns tied to food, recovery, inflammation, and training• Real client examples of how to interpret outlier weigh-insIf the scale has ever felt confusing, emotional, or random… this episode will help you start reading it with confidence instead. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
