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It's YOUR turn! with Skye - Midlife Weight Loss and Wellness for Women 40+Author: Skye
Ready to finally lose weight, boost energy, and feel amazing in midlife, without diets or restriction? Join Skye Dale, Functional Medicine Certified Health Coach and founder of Midlife Redefined, as she shares proven strategies for women 40 to burn fat, balance hormones, build strength, and break free from diet culture. Weekly episodes give you tools, mindset shifts, and motivation to create lasting results. Subscribe now and redefine midlife! Free workshop: www.yourhealthmatters.biz/5-steps-to-doing-it-differently-workshop or visit site at www.yourhealthmatters.biz. Grab it FREE today! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Gap Between Wanting It and Being Willing to Work for it: Overcoming Resistance With Weight Loss
Episode 86
Sunday, 11 January, 2026
Most women don’t fail because they don’t want it badly enough.They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard.In this episode, we talk about how to move past that resistance, get willing to do the work, and close the gap between what you say you want and the actions that actually make it happen.This is about stepping up, building trust with yourself, and creating change that finally sticks.
