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It's YOUR turn! with Skye - Midlife Weight Loss and Wellness for Women 40+Author: Skye
Ready to finally lose weight, boost energy, and feel amazing in midlife, without diets or restriction? Join Skye Dale, Functional Medicine Certified Health Coach and founder of Midlife Redefined, as she shares proven strategies for women 40 to burn fat, balance hormones, build strength, and break free from diet culture. Weekly episodes give you tools, mindset shifts, and motivation to create lasting results. Subscribe now and redefine midlife! Free workshop: www.yourhealthmatters.biz/5-steps-to-doing-it-differently-workshop or visit site at www.yourhealthmatters.biz. Grab it FREE today! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Stop Overthinking Weight Loss (3 Simple Decisions That Work)
Episode 94
Tuesday, 31 March, 2026
If weight loss feels hard… it’s not because you don’t know what to do.It’s because you’re making too many decisions every single day.In this episode, I’m breaking down the 3 simple decisions that make weight loss easier—without starting over again.No more overthinking. No more trying to do everything at once.Just a simpler way to build consistency that actually sticks.If you’re tired of falling off track and ready for something different… this is for you 💛
