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It's YOUR turn! with Skye - Midlife Weight Loss and Wellness for Women 40+Author: Skye
Ready to finally lose weight, boost energy, and feel amazing in midlife, without diets or restriction? Join Skye Dale, Functional Medicine Certified Health Coach and founder of Midlife Redefined, as she shares proven strategies for women 40 to burn fat, balance hormones, build strength, and break free from diet culture. Weekly episodes give you tools, mindset shifts, and motivation to create lasting results. Subscribe now and redefine midlife! Free workshop: www.yourhealthmatters.biz/5-steps-to-doing-it-differently-workshop or visit site at www.yourhealthmatters.biz. Grab it FREE today! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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New Year, New You: The Mindset Shifts Behind Lasting Change
Episode 81
Sunday, 30 November, 2025
This is the episode to start 2026 with.If you’re tired of restarting every Monday, chasing quick fixes, or feeling stuck in the same patterns year after year — this conversation is your turning point.In this New Year reset, I break down the mindset shifts that actually create lasting change. You’ll learn simple, realistic steps for building momentum, following through, and becoming the version of yourself you keep saying you want to be.No perfection. No pressure. No overnight promises.Just the truth about what works — and how to finally make this the year you stay consistent, get stronger, and transform your life for good.Hit play, get inspired, and start your comeback.This is your year.If you want more support, free resources, or details on my affordable weight-loss community for midlife women, you can visit my site anytime.I’d love to connect and hear where YOU are on your journey.
