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The Balanced Tribe PodcastAuthor: Sarah Lena Smutny
Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrivehttps://www.simply-in-balance.comLet's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalanceSarah Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 27 - The 6 key causes behind sugar cravings
Episode 27
Friday, 24 January, 2025
In this episode, we dive into a question so many of us struggle with:Why are sugar cravings so hard to control?You’re doing your best to resist, but it feels like they have a power all their own.Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.------------ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health. Find simple recipes in The Balanced tribe:https://simply-in-balance.com/store/p/the-balanced-tribe Connect with me on Instagram:https://www.instagram.com/simplyinbalance/My healing story:https://simply-in-balance.com/my-healing-story Heal & Glow program: https://simply-in-balance.com/integrative-health-coaching
