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Thoughts from the Couch PodcastAuthor: Justine Carino, LMHC
People-pleasing and perfectionism aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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85: The Five Types of Perfectionists
Episode 85
Monday, 19 August, 2024
Perfectionism isn't always bad. It's a natural impulse to bridge the gap between ideal and reality. There are five types of perfectionists: classic, procrastinator, messy, intense, and Parisian. Each type has unique strengths and challenges in different contexts. I will help you identify your perfectionist type and learn how to harness its power. You'll discover the difference between healthy and unhealthy perfectionism, and gain tools for self-compassion. 6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Get more info:
