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Thoughts from the Couch PodcastAuthor: Justine Carino, LMHC
People-pleasing, perfectionism and stress aren't your story anymore! I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the working mom. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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106: The Missing Pieces of Confidence That Every Entrepreneur Needs with Yvonne Dellos
Episode 106
Monday, 13 April, 2026
If you’ve been feeling overwhelmed, stuck in your head, or disconnected from yourself while trying to build something meaningful, this conversation brings you back to what actually creates lasting confidence.In this episode, Justine sits down with wellness and embodiment practitioner Yvonne Dellos to talk about what it really takes to break cycles of overthinking, burnout, and self-doubt. Yvonne shares her journey from growing up on food stamps and being on her own at 14 to becoming a nurse practitioner, entrepreneur, and transformational speaker helping women rewrite their stories.Together, they explore how confidence isn’t just something you think about. It’s something you practice through self-awareness, emotional regulation, and learning how to trust yourself again.This conversation covers embodiment work, inner child healing, releasing limiting beliefs, and how small daily practices can help ambitious women feel more grounded while continuing to grow.Connect with Yvonne:Instagram: @thebestofyvonneWebsite: www.thebestofyvonne.comPromotion:Two Moons (use code JUSTINESPRING25): https://twomoonshealth.co/If you’re successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable without giving up your ambition.Learn more here: https://www.justinecarino.com/the-balanced-boss
