The Browngirl Experience

Author: The Browngirl

Calling all aunties and nieces! The Browngirl Experience Podcast is your new go-to for inspiring stories, authentic conversations, and a celebration of Black womanhood. Join us as we explore themes like Main Character Energy, Forgiveness, Joy, and embracing our perfectly flawed selves. Get ready for gems of wisdom, relatable experiences, and a whole lot of laughter. Pour your favorite drink and join the family!
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Language: en-us

Genres: Education, Self-Improvement

Contact email: Get it

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iTunes ID: Get it

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Creating Space to Heal
Sunday, 29 June, 2025

Sis… before you pick up that journal, book another coaching call, or dive into your next healing challenge—let me ask you something real:Are you a safe space for yourself?In this episode, I’m talking about the moment that changed everything for me. My therapist asked a simple question—“Do you feel safe with you?”—and whew… it cracked me wide open. What I thought was grace turned out to be excuses I made for other people—and for myself.We’re unpacking the truth behind why so many of us rush into healing work before we’ve created the space to actually receive it. Because real healing doesn’t start with strategy—it starts with safety.I’m sharing the story, the lesson, and a soulful ritual to help you create your own Self-Sanctuary. Because baby, your nervous system deserves peace before you demand transformation.Let’s stop performing healing and start embodying it.