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Yes, please...Author: Erika Alsborn
This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight! If you want to embody a deep sense of Yes, Please I want MORE and BETTER sex, pleasure and orgasms! then youre gonna love my podcast. The things youll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU which obviously will change your whole life in the most amazing ways! Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels IG: https://www.instagram.com/erikaalsborn/ Website: www.erikaalsborn Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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118: rest and relaxation – essential for well being and PLEASURE
Tuesday, 17 March, 2026
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relationship with my body, and why modern culture keeps us stuck in chronic stress. We dive into the concept of yin and yang energy, why relaxation is essential for hormonal health and pleasure, and how learning to rest can transform your nervous system, libido, and connection to your body. This episode is both an invitation and a permission slip to slow down, reconnect with yourself, and discover the power of rest as a pathway to deeper pleasure and self-awareness. In this episode: Why modern culture keeps us trapped in constant productivity and stress The difference between yin (relaxation) and yang (action) energy How chronic stress affects hormones, libido, and pleasure Why many women struggle to feel safe enough to truly rest Simple practices to access relaxation in your body The connection between nervous system regulation and sexual pleasure What real self-care looks like (and what it isn’t) Related episodes: 89: Productivity vs pleasure – how to make space for pleasure in burn-out culture →
