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Let's Be Healthy Latinas!Author: Naihomy Jerez
Lets Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.Well talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the familywithout the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.Because being healthy isnt about perfectionits about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and lets be healthy Latinas, together! Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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103. The "last" 5 pounds
Episode 103
Thursday, 22 January, 2026
Send Naihomy encouraging words!💕We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.• why “just five pounds” becomes a moving target• intermittent fasting concerns for perimenopause• normal weight fluctuations and what they mean• difference between fat loss and muscle loss• long-term risks of chronic undereating• training that preserves muscle and bone• protein-forward meals and glucose steadiness• labs to personalize your plan and pace• building confidence without waiting for the scale• breaking intergenerational diet talk at the tablePlease DM me. Send me a text, an email (hola@naihomyjerez.com). I am so excited to talk to you about this.If you're looking for health coaching, food, hormone, health coaching support, go ahead and DM me on Instagram or send me an email as well Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter
